scott from serenity and scott brushing makeup on a young girls face

3 Ways to Practice Self Care

woman smiling looking off into distance

Why Self Care is Important

A 2017 Gallup poll found that a whopping 8 in 10 Americans deal with stress. This is worrisome because, as studies suggest, daily stress can negatively affect your health, such as making you more likely to get the flu. By practicing self-care though, we give our minds and bodies a chance to unwind.

 

But when? Between work, family, friends, kids, bills, and the cacophony of other things we have going on in our lives, it’s honestly hard to make time for yourself.

 

That is why we put together a few tips to help you feel your very best (even if you’re short on time). Here’s how:
scott from serenity and scott brushing makeup on a young girls face

Find Your Glow at Serenity + Scott

Looking to take care of tired skin and get some brand new skin care products? You’ve come to the right place! There, you’ll be welcomed by Serenity + Scott themselves; their warm and inviting personalities make the visit worth it alone. This skincare and makeup boutique has products that appeal to any taste – whether masculine or feminine – with prices that appeal to any Asheville local or tourist. – Avalon Hydrating and Exfoliating Mask.

 

If you’re feeling lost and not sure what to get, don’t worry! Serenity + Scott are masters of their craft and will guide you to the products that best fit your needs. Still not sure? You can take home a small sample to make sure the products work for you.

Treat Your Feet Like Royalty at Wake Foot Sanctuary & Shop

Once you’ve got your beauty game on point, head over to Wake Foot Sanctuary to truly kick back and relax. This foot-soak shop is much more than meets the eye. It’s not just a place to rest those tired feet, but you can also have a head, neck, shoulder, arm, foot, or leg massage. It’s the ultimate mid-day getaway!

 

Pushed for time? You can be in-and-out of this self care sanctuary in 45 minutes. You’ll be leaving feeling rested and refreshed.
lavender foot bath at wake foot sanctuary and shop in grove arcade
Touching up your look with a hair cut can be a great way to practice self care. A great haircut can make a world of difference. An A+ haircut can have you going from drab to fab in no time. Luckily, there’s an amazing hair salon located right in Grove Arcade! Marc Edward & Company Hair Design is a premiere Italian style hair salon. Marc is a master of his craft and he and his team will give you a look that will make you feel like a million bucks.
featured square of marc edwards giving a haircut